Weight-loss coaching · Riceville, Iowa

You don't have to stay stuck.

Personalized weight-loss coaching, accountability and practical guidance, in person near Riceville, Iowa, or online. You won't find extreme diets or quick fixes here, just a plan that works in your real life.

Start the conversation Read my story
  • Sustainable weight loss
  • Personalized coaching
  • Accountability and support
My story

I've been exactly where you are.

For years I felt stuck at an unhealthy weight. I wanted to change, but I didn't know where to start, what to do, or how to make it last. When I finally found a path that worked, it changed more than my body. It changed how I felt about myself.

I found my way, and now I'm here to help you find yours.

Read my full story →
How it works

The Transformation Journey

A simple, repeatable process built around you instead of a one-size-fits-all plan.

  1. Discover

    We start with you: your goals, schedule, eating habits and what you've tried before.

  2. Plan

    We create a realistic, personalized starting point focused on the changes that make the biggest difference.

  3. Build

    You build sustainable nutrition, movement and lifestyle habits that you can keep for good.

  4. Account

    You get weekly check-ins and support, so you never have to figure it out alone.

  5. Adapt

    Busy weeks, holidays and setbacks happen. We adjust the plan when life changes.

  6. Transform

    You finish confident you can maintain the results you worked for.

Ways to work together

Choose the support that helps you thrive

Personal Transformation

Private 1-on-1 coaching

This is for you if you want coaching built specifically around you.

  • One-on-one onboarding session (60 to 75 minutes)
  • Personalized nutrition and habit goals
  • Weekly individual check-ins
  • Private messaging between check-ins
About 1-on-1 coaching
Transformation Community

Small-group coaching

This is for you if you want coaching and accountability alongside people working toward the same goal.

  • Small groups of 6 to 10 people
  • Weekly group coaching call
  • Private community for support between calls
  • Monthly one-on-one check-in
About group coaching

Both options are available in person in the Riceville area or online. I recommend committing to at least six months, because lasting change takes time.

More than the scale

We celebrate every win

Weight is one measurement, but it isn't the only one. Progress shows up in how you eat, sleep, move and feel.

  • Drinking more water
  • Hitting your protein goal
  • Cooking at home
  • Walking more
  • Sleeping better
  • More energy
  • Clothes fitting better
  • More confidence
  • A restaurant meal without guilt
  • Bouncing back after an off day
Start here

Let's start the conversation

There's no pressure and no judgment. Tell me a little about where you are and what you're hoping for, and I'll reach out personally to talk about your best next step.

This first conversation is about listening, not selling.

What would you most like to change?

Gomez Fitness provides coaching, not medical advice. Please talk with your healthcare provider about any medical questions.

Local and online

Serving Howard and Mitchell counties

Based in Riceville, Iowa, I coach clients in person across Howard and Mitchell counties, including Cresco and Osage, and online wherever you are.